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Stress is a modern epidemic that most of us can't escape. Some people deal with stress better than others, but no one is completely immune. Despite the flexibility of our time and work pressures, we all need to do something to maintain our sanity and keep on top of things.There are many people who find relief in writing poetry or self-reflecting in journals. However, others need something more physical to work through their stress.The following are 5 ways to relieve stress that you may not have considered before.Get Outside and Get Dirty. There is nothing like getting outside in the fresh air, especially if it's warm out. Grab some gardening tools and start digging at the garden or go for a walk around the neighborhood planting flowers with your neighbors. When you are working outside getting dirty, but having fun at the same time, you don't even realize how stressed out you were until your stress melts away.Review Your Goals & Dreams Journal. We all have goals and dreams that we write down in a journal. It's a great way to motivate yourself to stay on track with your goals. Spend some time writing your goals from the past year and from your childhood, too.Go for a Run! Whether you go on a long run or jog for 10 minutes, it will benefit you in many ways. Not only will you feel better afterwards, but you will have more energy to get things done at work! Get a Massage. If you're not one of those people who gets massages regularly, then definitely give it a try! You can also do a massage alone or with a partner. Massages are a great way to release stress from your muscles and connect with your partner.Get a Pet. Some people find that having a pet helps them relax, even if it only gets them up in the morning and lays at the foot of their bed when they go to sleep. You can get a cat, dog or fish. Whatever your heart desires!Learn a New Skill. Whether it's playing an instrument, learning how to paint or cooking a new dish, there are many things you can do in order to relieve stress from your life. Some people learn how to meditate or read tarot cards for example! There are many different ways that people can practice yoga in order to promote healthy lifestyles and reduce stress. One of the benefits of yoga is that it promotes relaxation, which helps reduce stress levels. Yoga can be practiced anywhere and is a great way to de-stress even if you only have time for a quick session.Meditation has become increasingly popular as people look for ways to reduce stress levels.  It has been shown that meditation helps to clear the mind and reduces stress. Even if you don't practice meditation on a regular basis, taking time out each day to meditate can help reduce your stress levels significantly.Yoga offers many different poses, each with their own benefits for health and longevity. Certain poses are especially effective at reducing stress levels through breathing exercises, muscle relaxation and other methods beneficial to the mind and body.

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